Tools
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Tools
Working tools
Use tools to produce one decision, plan, checklist, or review. If a tool creates more fog, put it down.
5 pages available - 5 Tools
Tools to try first
Tool
Habit Builder
A practical tool for drafting a small behavior plan with cues, friction, feedback, and a review point.
Open pageTool
If-Then Plan Builder
A practical tool for turning intentions into if-then plans that connect triggers, actions, and realistic constraints.
Open pageTool
Self-Help Red Flag Checklist
A practical checklist for spotting self-help claims that overpromise, misuse evidence, or create unnecessary pressure.
Open pageTool
Values Finder
Identify core priorities in a short exercise.
Open pageTool
Weekly Review Template
A practical weekly review template for noticing patterns, choosing next actions, and reducing planning fog.
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Tool
Habit Builder
A practical tool for drafting a small behavior plan with cues, friction, feedback, and a review point.
Tool
If-Then Plan Builder
A practical tool for turning intentions into if-then plans that connect triggers, actions, and realistic constraints.
Tool
Self-Help Red Flag Checklist
A practical checklist for spotting self-help claims that overpromise, misuse evidence, or create unnecessary pressure.
Tool
Values Finder
Identify core priorities in a short exercise.
Tool
Weekly Review Template
A practical weekly review template for noticing patterns, choosing next actions, and reducing planning fog.